Below you'll find a list of all posts that have been categorized as “Health”
If I told you there was something that helped to slow the ageing process, reduced inflammation (the cause of many chronic diseases) and was completely free, you would probably think I was making it up. Or, that it was yet another fad that will be forgotten by the next full moon. But it is in fact true that barefoot walking, …
I’ve always associated B vitamins with stress. During difficult times of life, pop a B vit to help you feel better. Now recent research shows just how important and far reaching these vitamins are. One of the main benefits is maintaining cognitive abilities, in particular as we age. B vitamins can offer remarkable protection The following symptoms could be a …
I’d vaguely heard of lectins before I met nutritionist Fleur Borrelli and embarked on The In-Sync Diet but had no idea what they actually were, and I didn’t really care either because lectins just didn’t seem very important. How very wrong I was! Now I know all about them and understand how crucial it is that we understand what they …
We live in a very stressful world and it would appear to be getting the better of a lot of us. Stress and all its associated conditions – like anxiety and depression – are now in epidemic proportions. To understand why, we need to look at what stress is and its evolutionary purpose. Put simply, stress is the body’s reaction …
Irritable bowel syndrome (IBS) is a mystery as well as a misery. It’s often diagnosed when no other cause for symptoms can be found. In other words, it’s a diagnosis of exclusion, for which all other possible causes of symptoms have been ruled out. The symptoms of IBS are varied and numerous They can include bloating, constipation, diarrhoea, backache, abdominal …
Collagen is absolutely vital to your skin and how it will age. In fact it’s important for every part of your body being the “glue” that holds everything together. However from our twenties our supply of collagen starts declining rapidly. Make no mistake your skin needs a healthy supply of collagen The body however, is unable to make collagen and …
Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …
Getting or giving a hug not only feels good but also does a whole host of good. In fact, a hug releases so many feel-good chemicals that making this simple action part of your daily routine is one of the best things you can do to de-stress and boost wellbeing. According to the late psychotherapist, Virginia Satir, a pioneer in …
We all know how terrible it feels not to have enough sleep. Our brains become fuzzy and don’t function properly, concentration becomes difficult and we start to crave sugary foods to try and get some energy. But the truth is that the real cost of being sleep deprived goes a lot further. And this is far from just being a …
If you asked me what the single most important thing is for your skin, how it ages and how it looks, my answer would be collagen. It’s also vital for your overall health and wellbeing. The bad news is that it declines at a remarkably early age and your body can’t produce it. The good news is that you can …
