Non-Emotional Contract Interview

The non-emotional contract

Glynis BarberHealth, Stress Management Leave a Comment

You may know Marie Reynolds as a skin guru extraordinaire, but it turns out she is also a sage. Treating her many clients often turns into a form of therapy and she wanted to find a way to practically help them with their stress. Marie kept seeing clients overwhelmed by stress She noticed the emotional way they tried to deal …

Runner Tying Trainer Shoelaces

How exercise can treat depression

Glynis BarberFitness & Exercise, Health 1 Comment

It’s well known that exercise is good for mood as it releases feel good endorphins. The latest research, however, goes a lot further and claims that exercise is better for our mental health than even medication or counselling. It found that exercise can help alleviate anxiety, depression and stress. And that the benefits should be seen within 12 weeks. There …

Glynis and Johnny Miller

Breathwork as therapy (video)

Glynis BarberStress Management Leave a Comment

Deep breathing has long been used to counter stress and restore a Zen-like state. It activates the para-sympathetic nervous system and lowers cortisol (the stress hormone) levels. But so many of us don’t even think about how we breathe and are actually shallow breathers. And yet deep breathing has so many benefits. Breathing can calm down feelings of panic Wim Hof, …

Zoe Clews and Glynis

A taste of Ageless (video)

Glynis BarberBeauty, Diet & Nutrition, Health 2 Comments

The Ageless YouTube channel was first launched in April 2021. Since then I have posted a video every single week. Sometimes it’s just me on my own talking about makeups that I like, skin products, diet, glucose spikes or on one occasion, how to peel a mango! I’ve tackled anxiety, breathing and even hydration. I’ve had the great privilege to …

Glynis Barber and Aseem Malhotra

What stress does to your body (video)

Glynis BarberStress Management Leave a Comment

As ever, it was a great privilege to sit down with cardiologist Dr Aseem Malhotra, to talk about stress and the effect it has on our bodies and health. Dr Malhotra is one of my heroes. He’s never afraid to speak the truth and take on the big guys and corporate greed. His sole aim is to serve his patients …

Zoe Clews and Glynis Barber

How hypnotherapy can help anxiety and depression

Glynis BarberStress Management 2 Comments

I sit down to talk once again with hypnotherapist Zoë Clews. This time we focus on anxiety and depression which is Zoë’s speciality. She describes anxiety as acting as a lid on emotions like grief, anger and sadness and in her work she seeks out these underlying issues and helps people to resolve them. More and more people are presenting …

Latte in Green Coffee Cup

How to transform your coffee and avoid the jitters

Glynis BarberDiet & Nutrition, Health Leave a Comment

I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …

Metaverse Virtual Reality Person

Are you ready for the Metaverse?

Glynis BarberHealth, Stress Management 4 Comments

Since the pandemic started, doesn’t it feel like we’ve been transported into some kind of science fiction scenario? Silly old movies now seem to be becoming a reality.  The world feels different and alien in many ways. Social media has become even more powerful and influential, as have the billionaire founders of these companies. Anyone who’s on social media will …