Elle Sera Talk on Set

Glynis’ interview on the Elle Sera podcast

Glynis BarberBeauty, Health Leave a Comment

This week the tables were turned and I was the one being interviewed. Elissa Corrigan, the founder of Elle Sera (the golden supplement) wanted to talk health, ageing and career with me. I’ll be doing a follow up interview with her as well in a few weeks, to learn all about her amazing supplement. We had a great time, as …

Glynis with ARK Skincare Radiance Serum

The amazing anti-redness serum

Glynis BarberSkincare Leave a Comment

There’s good news and bad news. The bad news is that, as we all know, with age comes a whole host of issues to deal with. When it comes to skin we are dealing with a skin tone that becomes more and more uneven (pigmentation anyone?) and a good dose of hormonal flushing. Pink may be a girl’s “favourite” colour, …

Glynis Barber and Aseem Malhotra

What stress does to your body (video)

Glynis BarberStress Management Leave a Comment

As ever, it was a great privilege to sit down with cardiologist Dr Aseem Malhotra, to talk about stress and the effect it has on our bodies and health. Dr Malhotra is one of my heroes. He’s never afraid to speak the truth and take on the big guys and corporate greed. His sole aim is to serve his patients …

Glynis Barber and Aseen Malhotra

Everything you need to know about cholesterol

Glynis BarberHealth 3 Comments

Everything you think you know about cholesterol is probable wrong. Cholesterol has been demonised and blamed for ill health and heart attacks for many years now. But did you know that without it you would die? Everything from your hormones to immune system are dependent on it. As we age, cholesterol actually becomes protective Yes that’s right. People over the …

Glynis

My favourite affordable skin products

Glynis BarberBeauty, Skincare 5 Comments

In a perfect world, we would all have amazing skin products that did everything we need. Products that tackle multiple issues like ageing, acne, pigmentation etc with state of the art dynamic ingredients, but somehow are dirt cheap rather than the usual eye watering prices that mean most of us simply can’t afford them. Well guess what? I found them!!! …

Photo of Pea Soup

#ThatGirl and the inversion of wellness

Glynis BarberHealth, Stress Management Leave a Comment

After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …

Glynis MasterliftPlus

Glynis does MasterliftPlus (video)

Glynis BarberBeauty, Treatments Leave a Comment

I’m so excited to share my Masterlift with you today, step by step, so you can see exactly what happens. This incredible facial treatment by skin guru Marie Reynolds is my all time favourite. Marie uses her exquisite products throughout the treatment and lots of exciting gadgets. She has upgraded the treatment since I last did one and now turns …

Glynis

The glucose/depression connection (video)

Glynis BarberHealth 1 Comment

There is now increasing evidence of a connection between mood and blood glucose levels. Every time we eat our blood glucose levels are raised. However, depending on what we eat and what order we eat it in, our levels can be very erratic and get raised too high. And this can worsen depressive symptoms and affect mood. It can also …

Glynis on Orange on Sofa

Tips for handling anxiety (video)

Glynis BarberStress Management 3 Comments

Following on from my video of breathing exercises for anxiety reduction, I have now made a video with the strategies I myself have used to reduce anxiety. It’s a multifaceted approach which I firmly believe is the best way to go. There is sadly no magic wand or one thing that will overnight reduce anxiety and it’s important to use …