Glynis Barber and Aseen Malhotra

Everything you need to know about cholesterol

Glynis Barber Health 3 Comments

Everything you think you know about cholesterol is probable wrong. Cholesterol has been demonised and blamed for ill health and heart attacks for many years now. But did you know that without it you would die? Everything from your hormones to immune system are dependent on it. As we age, cholesterol actually becomes protective Yes that’s right. People over the …

Glynis

My favourite affordable skin products

Glynis Barber Beauty, Skincare 3 Comments

In a perfect world, we would all have amazing skin products that did everything we need. Products that tackle multiple issues like ageing, acne, pigmentation etc with state of the art dynamic ingredients, but somehow are dirt cheap rather than the usual eye watering prices that mean most of us simply can’t afford them. Well guess what? I found them!!! …

Photo of Pea Soup

#ThatGirl and the inversion of wellness

Glynis Barber Health, Stress Management Leave a Comment

After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …

Glynis MasterliftPlus

Glynis does MasterliftPlus (video)

Glynis Barber Beauty, Treatments Leave a Comment

I’m so excited to share my Masterlift with you today, step by step, so you can see exactly what happens. This incredible facial treatment by skin guru Marie Reynolds is my all time favourite. Marie uses her exquisite products throughout the treatment and lots of exciting gadgets. She has upgraded the treatment since I last did one and now turns …

Glynis

The glucose/depression connection (video)

Glynis Barber Health 1 Comment

There is now increasing evidence of a connection between mood and blood glucose levels. Every time we eat our blood glucose levels are raised. However, depending on what we eat and what order we eat it in, our levels can be very erratic and get raised too high. And this can worsen depressive symptoms and affect mood. It can also …

Glynis on Orange on Sofa

Tips for handling anxiety (video)

Glynis Barber Stress Management 3 Comments

Following on from my video of breathing exercises for anxiety reduction, I have now made a video with the strategies I myself have used to reduce anxiety. It’s a multifaceted approach which I firmly believe is the best way to go. There is sadly no magic wand or one thing that will overnight reduce anxiety and it’s important to use …

Marie Reynolds and Glynis Barber

Glynis talks to Marie Reynolds about Anoint (video)

Glynis Barber Beauty, Skincare 2 Comments

I recently met up to speak with Marie Reynolds about another one of my favourites from her exceptional range of skin products. Anoint is a facial oil unlike any other I’ve tried For a start it’s incredibly light and disappears into the skin. It’s extremely nourishing and healing and can be used on the body and hair as well. It …

Aamer Khan with Glynis

Which treatments work best after 50 (video)

Glynis Barber Beauty, Treatments 4 Comments

When it comes to maintaining good skin, you get to spend a lot of both time and money. And the sad fact is that the older you get the less effective treatments will be. Are skin treatments worth the money? This is an important question, I feel, as none of them come cheap. I find that none of the treatments …

Glynis Profhilo Treatment

Glynis does Profhilo (video)

Glynis Barber Beauty, Treatments 2 Comments

For the last few months I’ve undertaken a course of Profhilo treatments, whereby hyaluronic acid is injected into various areas of the face in order to hydrate and plump up the skin. This is a different form of hyaluronic acid to the one that’s used in fillers It works quite differently, as you will hear directly from the experts. When …

Marie Reynolds and Glynis Barber

Glynis meets skin guru Marie Reynolds (video)

Glynis Barber Beauty, Skincare Leave a Comment

I’ve been trying to meet up and interview skin guru Marie Reynolds for a long time. However with this lady being in such demand and with people fighting each other to get an appointment with her, I honestly didn’t think it would be possible. So how generous of Marie to take the time to meet up with me and record …