Glynis Barber and Aseen Malhotra

Everything you need to know about cholesterol

Glynis Barber Health 3 Comments

Everything you think you know about cholesterol is probable wrong. Cholesterol has been demonised and blamed for ill health and heart attacks for many years now. But did you know that without it you would die? Everything from your hormones to immune system are dependent on it. As we age, cholesterol actually becomes protective Yes that’s right. People over the …

Office Stress

How to protect your mental health in a stressful job

Glynis Barber Stress Management Leave a Comment

The last two years have seen many people’s work lives change completely. Working from home, while loved by some, was extremely challenging for many. Now as offices start to reopen, will the work place ever be the same again? For some professionals, the pressure has been immense and the work load became overbearing and ever more stressful. In this article, …

Glynis

How to stay healthy for free (video)

Glynis Barber Health 2 Comments

You’ve probably heard the term biohacking and are wondering what it is exactly? Instagram is chock full of biohackers who are dedicated to a super healthy lifestyle which often entails quite expensive treatments and products. I think most people are now very interested in keeping as healthy as possible but it can be a pricey business. Do you have to …

Portobello Mushroom Underside

How mushrooms can help you live longer

Glynis Barber Diet & Nutrition, Health 1 Comment

There was a time that mushrooms had a bad rap. Word was that you got fungal infections from them and  they were to be avoided. Oh how wrong this was. Just like when they said margarine was better for us than butter. Then we found out about trans fats and butter turned out to be a really healthy fat. Mushrooms …

Supplements in Spoon with Vegetables in Background Blurred

The supplements you need to be taking now

Glynis Barber Diary, Health, Supplements 13 Comments

I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …

Glynis and Elaine Burns

Podcast with Homespa Beauty

Glynis Barber Health 2 Comments

I was delighted to chat with the absolutely delightful Elaine Burns about all things Ageless on her Homespa Beauty Podcast. Elaine is a beauty therapist and make up artist with over 20 years of experience. She also has a hugely popular YouTube channel  (also called Homespa Beauty ) where she uploads how-to demos of beauty and holistic treatments and chats about …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis Barber Health, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …

Probiotic Microscopic

Probiotics: important for the whole family

Glynis Barber Health 2 Comments

If you had to do one thing to do for your health this year, you would do well to choose to take probiotics. Perfect for after all the festive excess from both food and alcohol, as well as for bloating and gut problems and also for fighting all those winter bugs. Shabir Daya, the pharmacist at Victoria Health, gives us …

Fruits and Vegetables with Vitamin B

The beauty of B vitamins

Glynis Barber Health, Supplements 3 Comments

I’ve always associated B vitamins with stress. During difficult times of life, pop a B vit to help you feel better. Now recent research shows just how important and far reaching these vitamins are. One of the main benefits is maintaining cognitive abilities, in particular as we age.  B vitamins can offer remarkable protection The following symptoms could be a …