Woman Looking Towards Sun Rise During Winter

Find the light for winter health

Glynis BarberHealth Leave a Comment

The sun may seem very far away during the winter but it’s still there, sending it’s healing rays through the thick cloud. And it’s absolutely vital for your health.

Find the light to ward off SAD

The morning light can help those that suffer from Seasonal Affective Disorder (SAD).

The infrared and blue light emitted by the early morning sun is filled with many benefits and helps our melatonin levels go down during the day. This will help us sleep better at night.

A good night’s sleep starts in the morning

The mid morning light helps boost our mood and gives us energy.

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