Below you'll find a list of all posts that have been tagged as “mood”
The sun may seem very far away during the winter but it’s still there, sending it’s healing rays through the thick cloud. And it’s absolutely vital for your health. Find the light to ward off SAD The morning light can help those that suffer from Seasonal Affective Disorder (SAD). The infrared and blue light emitted by the early morning sun is …
Intro/About Zoe… Original article link. Could our relationship with the media by the most toxic in our lives? And if so, how is it affecting us? Hypnotherapist, Zoë Clews, takes a good look at this important subject and shows us how to create a healthy balance.
Listening to music is (usually) a very enjoyable past time. Of course we all have wildly different tastes in music and one man’s rock and roll is another man’s country and western. But when we listen to our favourite kind of music, there’s no doubt that it’s a pleasurable and relaxing experience. We lose ourselves in it and go into …
It seems that under lockdown, we have a new national pastime. Just like exercise it lifts our mood, gives a feeling of deep satisfaction and is surprisingly addictive. Cleaning is our new passion Now I have always HATED cleaning. Whilst I love a clean and tidy house, I would do anything, including pay good money, to get someone to do …
