Below you'll find a list of all posts that have been tagged as “dopamine”
Getting or giving a hug not only feels good but also does a whole host of good. In fact, a hug releases so many feel-good chemicals that making this simple action part of your daily routine is one of the best things you can do to de-stress and boost wellbeing. According to the late psychotherapist, Virginia Satir, a pioneer in …
Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >
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