Woman Looking at Plate of Chocolate

Why has lockdown turned me into a chocolate guzzling insomniac?

Glynis Barber Health 1 Comment

Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …

Looking Up and Forwards Smiling

Laugh yourself to health

Glynis Barber Health 5 Comments

I really do love laughing so much that I’ve even been known to do it on stage which is very, very naughty of me. Mind you it’s amazing what you can get away with! So of course I had to do a bit of research and then do an article on it for Natural Health Magazine. The good news is …

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health Leave a Comment

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …