Joan Kingsley and Glynis

A psychotherapist explains lockdown brain (video)

Glynis Barber Health, Stress Management Leave a Comment

Following on from the recent articles by psychotherapist Joan Kingsley on lockdown brain, I had the chance to interview her in person for my brand new YouTube channel which launches today. It’s so different sitting down and chatting to someone as opposed to writing down the facts in an article. You never know what’s going to come up and of …

Woman Looking at Plate of Chocolate

Why has lockdown turned me into a chocolate guzzling insomniac?

Glynis Barber Health, Stress Management 2 Comments

Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …