Below you'll find a list of all posts that have been tagged as “insomnia”
There are certain herbs that are particularly good for stress called adaptogens. The benefits are huge as they could actually help your body adapt to stress and balance your system. One of the most popular of these is ashwagandha. A native to India, this herb has been used for thousands of years in both ayurvedic and Chinese medicine. It is …
It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …
Vitamin D has became widely recognised as crucial to our health after it turned out many people were deficient due to the wide spread use of sunblocks and/or avoidance of the sun. Now the next supplement getting lots of attention is magnesium. I discovered it a few years ago when it was suggested to me that it would help relax …
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