Do you think of vertigo as merely being the fear of heights? Of getting butterflies when near the edge of a mountain or a tall building? While that’s certainly a version of vertigo, there’s another version that’s connected to the inner ear and it’s surprisingly common. It often comes on with age and can be quite debilitating, with feeling like …
Heal your headache, naturally
Migraines are the third most prevalent illness in the world and are considered the most common disorder of the nervous system. They can be completely debilitating for sufferers and have a huge impact on their lives, affecting the ability to work. Frustratingly, there is still much to learn about migraines We do know that the majority of sufferers are aged …
Magnesium
Vitamin D has became widely recognised as crucial to our health after it turned out many people were deficient due to the wide spread use of sunblocks and/or avoidance of the sun. Now the next supplement getting lots of attention is magnesium. I discovered it a few years ago when it was suggested to me that it would help relax …


