Man and Woman Mid Frame Relationship Montage

A natural remedy for varicose veins and poor circulation

Glynis Barber Health, Supplements 2 Comments

There’s no good time to have unsightly veins on your legs but summertime in particular, it can be quite demoralising. Sometimes varicose veins are very prominent and require medical attention, but other times they can just be dark looking veins that aren’t raised but still enough to make you self conscious. I myself have a few of these lurking on …

Supplements in Spoon with Vegetables in Background Blurred

The supplements you need to be taking now

Glynis Barber Diary, Health, Supplements 11 Comments

I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …

Liver Puzzle

Is it time to detox your liver?

Glynis Barber Health, Supplements 2 Comments

The last few months have seen us spending a LOT more time at home. And it looks like this winter we’ll all be spending even more time at home. I wonder if anyone will ever actually leave their house again?? And with not much to look forward to, it’s no surprise people are drinking much more than they used to. …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis Barber Health, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …

Bowl of Beige Capsules

The stress busting benefits of Ashwagandha

Glynis Barber Stress Management, Supplements Leave a Comment

There are certain herbs that are particularly good for stress called adaptogens. The benefits are huge as they could actually help your body adapt to stress and balance your system. One of the most popular of these is ashwagandha. A native to India, this herb has been used for thousands of years in both ayurvedic and Chinese medicine. It is …

Fruits and Vegetables with Vitamin B

The beauty of B vitamins

Glynis Barber Health, Supplements 3 Comments

I’ve always associated B vitamins with stress. During difficult times of life, pop a B vit to help you feel better. Now recent research shows just how important and far reaching these vitamins are. One of the main benefits is maintaining cognitive abilities, in particular as we age.  B vitamins can offer remarkable protection The following symptoms could be a …

The sunshine vitamin

Glynis Barber Health, Supplements Leave a Comment

Vitamin D deficiency is epidemic around the world. This fact is startling on many levels. Sunlight after all is free (if a little sparse around these parts) and vitamin D is one of the cheapest supplements around. Vitamin D is probably the most vital vitamin for your health Every year, new research comes out finding  yet another amazing property about …

Egg Shell

Natural egg shell membrane

Glynis Barber Health, Supplements 2 Comments

People always seem to think I’m ageing quite well and I suppose I am. But there’s one part of me that is seriously letting the side down. One part of me that is literally like a 90 year old. Is it the lines round my eyes? My jawline? Or maybe my upper arms are letting the side down?

Oregano Oil

The power of oregano oil

Glynis Barber Health, Supplements 11 Comments

This recent article of mine in Natural Health magazine could change your life. Are you always coming down with viruses and do they recur a few weeks later? Oregano oil is a truly wondrous herb that has certainly changed my life.

Woman Reclining on Sandy Beach

Why I Love Astaxanthin

Glynis Barber Health, Supplements 8 Comments

I do love an antioxidant. I take quite a few of them but astaxanthin is hands down the best of them all. Even I was amazed to find out just how extraordinary it actually is when I started doing research for this latest article of mine for Natural Health magazine. I have to confess I started taking this antioxidant with …