Elle Sera Golden Supplement With Hand

The golden supplement for hormones

Glynis BarberHealth, Supplements Leave a Comment

They say that only two things in life are certain…death and taxes. But they are wrong. There’s a third one. Hormones! Remember puberty? Hormonal twenties? Period hormonal mood swings which vary from mild to murderous? And then…..drum roll…..there’s the menopause. It’s a never ending cycle and that’s a fact. When it comes to the menopause there is, of course, HRT. …

Lemon Tea and Medicine

My top supplements for winter

Glynis BarberHealth, Supplements Leave a Comment

I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …

Glycine Formula

The amino acid that can extend lifespan

Glynis BarberHealth, Supplements 4 Comments

There’s a non-essential (meaning your body can make it) amino acid called glycine, that has some staggering benefits. However, as with so many things, as we age, our body is unable to make enough of it. And you definitely don’t want that to happen. Even though I’m a strong believer and taker of supplements, I didn’t know much about glycine …

Kathryn and Glynis

The 3 superhero products for skin

Glynis BarberBeauty, Supplements 2 Comments

Would you be surprised if I told you that the top 3 products for your skin are supplements rather than creams? I’ve spoken before about how I, personally, would take Rejuvenated’s Collagen Shots over any skin product, as it works from the inside out. Collagen Shots helps to maintain collagen levels These deplete rapidly with age, affecting so many things, …

Glynis and Kathryn

Is NAD the ultimate youth supplement? (video)

Glynis BarberHealth, Supplements Leave a Comment

As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …

Big Orange Pill

Inflammaging

Glynis BarberHealth, Supplements Leave a Comment

As if there wasn’t enough to worry about, now there’s inflammaging. Or rather the low grade inflammation which causes ageing and also disease. As we age this becomes quite common and all sorts of health issues begin to appear, as well as lines and wrinkles setting in. This is one of the many reasons why an anti-inflammatory diet is key. This was one of the main …

Man and Woman Mid Frame Relationship Montage

A natural remedy for varicose veins and poor circulation

Glynis BarberHealth, Supplements 2 Comments

There’s no good time to have unsightly veins on your legs but summertime in particular, it can be quite demoralising. Sometimes varicose veins are very prominent and require medical attention, but other times they can just be dark looking veins that aren’t raised but still enough to make you self conscious. I myself have a few of these lurking on …

Supplements in Spoon with Vegetables in Background Blurred

The supplements you need to be taking now

Glynis BarberDiary, Health, Supplements 13 Comments

I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …

Liver Puzzle

Is it time to detox your liver?

Glynis BarberHealth, Supplements 2 Comments

The last few months have seen us spending a LOT more time at home. And it looks like this winter we’ll all be spending even more time at home. I wonder if anyone will ever actually leave their house again?? And with not much to look forward to, it’s no surprise people are drinking much more than they used to. …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis BarberHealth, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …