Below you'll find a list of all posts that have been categorized as “Supplements”
In my recent article and video about how to stop ageing your skin, I mentioned sleep as one of the lifestyle factors that hugely impacts how your skin looks. It’s called Beauty Sleep for a reason Below, Shabir Daya, pharmacist at Victoria Health, takes a look at the impact of lack of sleep on our skin and hair.
I’ve been a fan of NAD+ for quite awhile now. It’s been touted as the elixir of youth as it can reduce the signs of ageing and boost skin health. It has many other powerful benefits as well. And according to Shabir Daya, pharmacist at VICTORIA HEALTH, it’s also good for jet lag. Read all about it below. Shabir recommends …
Could B vitamins be the most underrated? There are a number of different B vitamins and they benefit the entire body, For me, however, they are vital to counteract stress. I feel so much better when I take them. But which one to take? Do we take them all or cherry pick? I like to take one that has the …
When it comes to beauty and looking after our skin as it ages, many people concentrate on beauty products to apply topically. However, it makes a huge difference if you also apply some help from within. In the article below, Shabir Daya (pharmacist at Victoria Health) explains how the skin functions and why certain supplements can really benefit your skin …
Have you heard of Fulvic Acid? I’ve used the fabulous Fulvic Acid shampoo by Victoria Health but was unaware of it as a supplement. Shabir Daya, pharmacist at Victoria Health, explains why we all need to know about it’s many benefits. He has also created a supplement that harnesses the power of Fulvic Acid in his DoSe range: IoniCell by …
I do love a supplement. I think they’re an important part of a healthy lifestyle. The world is now so full of pollutants both inside and outside our homes, on your foods and in the air we breathe, that our bodies have much to deal with. Added to that, the soil in which our foods grow, has been much depleted. …
Over the last few years, the immense significance of the gut has been more understood. It’s often referred to as the “second brain” as it’s now known to contain as many neurotransmitters as the brain, if not more. The gut has a significant effect on our mental wellbeing It also holds great importance for our immunity. If you are prone …
I am an enthusiastic supplement taker and am convinced that supplements have hugely benefited my health. Today I look at a new brand of supplements called DoSe, the same company that does amazing skincare products at very affordable prices. In the video below I show the four supplements I’ve been trialling and I’m extremely impressed with them all. Magnesium Complex …
I’ve been an avid supplement taker for many years and believe it’s stood in me in very good stead. I have to confess, however, that I take a LOT of them and it’s cost me a small fortune over the years. I always intend to reduce the amount I take, but then I’ll read something about a vitamin I’m not …
Earlier this year, we all started using the supplement Berberine in our house. I’d heard about it’s incredible benefits for years, as it lowers blood glucose and has a similar effect as the medication Metformin, which is given to diabetics. My husband was concerned about his blood sugar levels and I wanted to shift a few pounds. We both decided …
They say that only two things in life are certain…death and taxes. But they are wrong. There’s a third one. Hormones! Remember puberty? Hormonal twenties? Period hormonal mood swings which vary from mild to murderous? And then…..drum roll…..there’s the menopause. It’s a never ending cycle and that’s a fact. When it comes to the menopause there is, of course, HRT. …
I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …
