Lemon Tea and Medicine

My top supplements for winter

Glynis BarberHealth, Supplements Leave a Comment

I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …

Lady in Heated Pool

How to get a Mid-Winter Glow

Glynis BarberHealth, Skincare 4 Comments

I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …