Woman Reaching for Alarm Clock

Does a lack of beauty sleep affect skin?

Glynis BarberBeauty, Health Leave a Comment

As Liz Earle said in our recent interview, sleep is not a passive activity. It’s a busy time for urgent repairing and replenishing. Good quality sleep is vital for good health, good mood and a clear brain. In today’s article, Shabir Daya ( pharmacist at Victoria Health ), talks about the effect that lack of sleep has on our skin. …

Lady in Heated Pool

How to get a Mid-Winter Glow

Glynis BarberHealth, Skincare 4 Comments

I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …