Supplements in Spoon with Vegetables in Background Blurred

The supplements you need to be taking now

Glynis Barber Diary, Health, Supplements 9 Comments

I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …

Silhouette Colourful Sunset at Beach Low Tide Banner

How to protect yourself from the Coronavirus

Glynis Barber Health Leave a Comment

How to minimize your risk during the corona outbreak and increase your immunity: There’s a lot of information out there and it’s confusing trying to make coherent sense of it all.  I’ve been reading a lot of literature about it all and came across this advice from a former medical advisor to the White House, Dr Micozzi. This makes a …

The sunshine vitamin

Glynis Barber Health, Supplements Leave a Comment

Vitamin D deficiency is epidemic around the world. This fact is startling on many levels. Sunlight after all is free (if a little sparse around these parts) and vitamin D is one of the cheapest supplements around. Vitamin D is probably the most vital vitamin for your health Every year, new research comes out finding  yet another amazing property about …

Lady in Heated Pool

How to get a Mid-Winter Glow

Glynis Barber Health, Skincare 4 Comments

I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …