Below you'll find a list of all posts that have been tagged as “D3”
As we age, we start to lose bone density and bone mass. This becomes especially true for women after the menopause when the process tends to speed up. Oestrogen is essential for healthy bones As this hormone diminishes, bones weaken. For this reason, women are more like to suffer from bone fractures when they’re older than men. But why do …
I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …
How to minimize your risk during the corona outbreak and increase your immunity: There’s a lot of information out there and it’s confusing trying to make coherent sense of it all. I’ve been reading a lot of literature about it all and came across this advice from a former medical advisor to the White House, Dr Micozzi. This makes a …
Vitamin D deficiency is epidemic around the world. This fact is startling on many levels. Sunlight after all is free (if a little sparse around these parts) and vitamin D is one of the cheapest supplements around. Vitamin D is probably the most vital vitamin for your health Every year, new research comes out finding yet another amazing property about …
I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …
