Below you'll find a list of all posts that have been tagged as “vitamin c”
Stress is one of the biggest enemies of good health. Prolonged stress can seriously undermine our health which is why managing it by using breathing, mindfulness and meditation is so important. It can also deplete us of vital nutrients. Besides tackling stress itself, taking supplements to help bolster these nutrients, can be very beneficial. We often think of stress as …
One of the things I get asked the most about, is how to help maintain and freshen the eye area. We tend to get lines around our eyes before any other area ( I was 18 when I started getting mine) as the skin is much thinner here. It’s also a very expressive part of the face and I’m convinced …
There are so many different types of skin products these days that we can end up having dozens of bottles on our bathroom shelf. The truth is we only need a few core products In the video below, I look at three products that are on the must have list. These three products are basic to our needs and I …
My three part series for Lorraine on ITV is now complete. The first episode was on how I now approach exercise. You can watch HERE The second episode was on how I manage stress. You can watch HERE And the third episode is all about how I look after my skin. I believe there are a number of things that …
For many years, I used only pure and natural products on my skin, in keeping with my organic lifestyle. I loved the fact that I was eschewing chemicals, not only in my diet, but in my beauty routine as well. I thought that my skin was holding up rather well, but then two things happened. I turned sixty and I …
ARK have asked me to choose my favourite products of theirs to create a special bundle with a very special discount for the Glynis Barber Edit I was thrilled as I love the ARK skincare range. And I knew exactly which ones I wanted. My favourite 3 products are ALL you need And that’s what I love about them. I don’t …
The amount of viruses going around seem to be increasing year by year. And now we have the new kid on the block to add to the list. Covid and all it’s many variants, is clearly here to stay. I believe that it has never been more important to take care of one’s health, nurture a strong immune system and avoid …
I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …
I’ve been searching for a skincare range that is in keeping with the Ageless ethos but that also fully addresses the issues of ageing, mature skin. And it’s not been easy. The completely natural products I tried did not give the results I wanted and the more efficacious ones were full of undesirable toxins that, to my mind, undermine any …
It’s so not fair. Women’s skin ages faster than men’s and that’s a fact. And it’s all due to our hormones. Oestrogen in particular. Once it’s had it’s way with us, it just abandons all it’s wonderful and beneficial purposes and leaves us on the scrapheap, parched and devoid of collagen. Oestrogen is a bitch But are we going to …
I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …
I’m still using and loving my Garden of Wisdom (GOW) products and have now added some of their super active products to my regime. These are all designed to give your skin a real boost so that you get real and visible results. If you missed my first two articles about these amazing products just click on the links below: …
