Grain-Free Crackers

My healthy low-carb, grain-free crackers

Glynis BarberDiet & Nutrition Leave a Comment

After posting photos of my homemade crackers on social media a few times, people have constantly asked for the recipe. These crackers have no grains but plenty of protein and healthy fats I eat them as a healthy alternative to normal crackers and also as part of a diet. Obviously if you want to lose weight you will only eat …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis BarberHealth, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …

Bowl of Beige Capsules

The stress busting benefits of Ashwagandha

Glynis BarberStress Management, Supplements Leave a Comment

There are certain herbs that are particularly good for stress called adaptogens. The benefits are huge as they could actually help your body adapt to stress and balance your system. One of the most popular of these is ashwagandha. A native to India, this herb has been used for thousands of years in both ayurvedic and Chinese medicine. It is …

Woman in White with Stomach Pain

Tame your tummy

Glynis BarberHealth Leave a Comment

Irritable bowel syndrome (IBS) is a mystery as well as a misery. It’s often diagnosed when no other cause for symptoms can be found. In other words, it’s a diagnosis of exclusion, for which all other possible causes of symptoms have been ruled out. The symptoms of IBS are varied and numerous They can include bloating, constipation, diarrhoea, backache, abdominal …

Marie Reynolds Six Supplement Bottles

Marie Reynolds Beauty Supplements

Glynis BarberBeauty, Diet & Nutrition 2 Comments

I recently wrote about Marie Reynolds’ new and exciting skincare range. Looking at skin from a healing and holistic angle and coupled with her vast knowledge on everything to do with skin, Marie takes a very innovative and different approach to skincare. This has led to her creating products for within as well as without Her supplement range is designed …

My Platinum Award Favourites

Glynis BarberBeauty Leave a Comment

I had a great time in September being a judge at the Platinum Awards (founded by Janey Lee Grace). I was given a whole bunch of diverse products in all kinds of categories and found some surprising and wonderful treats. Here are the ones that I absolutely loved and that are now stocked in my cupboard. Infuse MY Colour – …

Natural Ways To Cope With Stress

Glynis BarberStress Management 2 Comments

Stress is one of the hardest things to deal with in modern life. Unless you’re living on top of a mountain in the middle of nowhere, you’ve probably been affected by the pressures and stresses of daily life. Add to that any other challenges (grief, illness, financial worries) and you can end up in quite a bad way resulting in …