A hand picking up a surgical scissors

What to take before and after surgery to support your recovery

NoahHealth Leave a Comment

If you or a loved one has to go for surgery, there are things you can do to help aid a smoother and faster recovery. For older people, prolonged bed rest will result in rapid muscle loss. That in turn can lead to frailty, so getting in as much movement before the surgery is important. As soon as you are …

Woman in White with Stomach Pain

Tame your tummy

Glynis BarberHealth

Irritable bowel syndrome (IBS) is a mystery as well as a misery. It’s often diagnosed when no other cause for symptoms can be found. In other words, it’s a diagnosis of exclusion, for which all other possible causes of symptoms have been ruled out. The symptoms of IBS are varied and numerous They can include bloating, constipation, diarrhoea, backache, abdominal …