A hand picking up a surgical scissors

What to take before and after surgery to support your recovery

NoahHealth Leave a Comment

If you or a loved one has to go for surgery, there are things you can do to help aid a smoother and faster recovery. For older people, prolonged bed rest will result in rapid muscle loss. That in turn can lead to frailty, so getting in as much movement before the surgery is important. As soon as you are …

Aamer Khan with Glynis

Which treatments work best after 50 (video)

Glynis BarberBeauty, Treatments

When it comes to maintaining good skin, you get to spend a lot of both time and money. And the sad fact is that the older you get the less effective treatments will be. Are skin treatments worth the money? This is an important question, I feel, as none of them come cheap. I find that none of the treatments …

Woman Running Stretch Excercise

Should you Excercise when ill?

Glynis BarberHealth

I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …