Below you'll find a list of all posts that have been tagged as “electrolytes”
You would think that drinking plenty of water through the day would fully hydrate you, wouldn’t you? There are, however, a few crucial points to consider. Firstly, as mentioned in my book The In-Sync Diet, co-written with nutritionist Fleur Borrelli, it’s important to drink larger amounts when thirsty, rather than taking little sips through the day. Little sips will not …
This very strange situation we find ourselves in due to the pandemic and lockdown, has had an impact on both the mental and physical health of many people. However, for those on the front line having to wear Personal Protection Equipment (PPE) all day long, it’s much more extreme and the physical demands alone are enormous and extremely challenging. In …
