Below you'll find a list of all posts that have been tagged as “video”
I may have broadened the field when it comes to skin products as I’ve aged, but my love for all things organic is alive and kicking. I like to mix and match products and also switch products every few months as I feel the skin benefits from change. Rather like our guts which thrive on a large variety of different …
Everything you think you know about cholesterol is probable wrong. Cholesterol has been demonised and blamed for ill health and heart attacks for many years now. But did you know that without it you would die? Everything from your hormones to immune system are dependent on it. As we age, cholesterol actually becomes protective Yes that’s right. People over the …
You’ve probably heard the term biohacking and are wondering what it is exactly? Instagram is chock full of biohackers who are dedicated to a super healthy lifestyle which often entails quite expensive treatments and products. I think most people are now very interested in keeping as healthy as possible but it can be a pricey business. Do you have to …
In a perfect world, we would all have amazing skin products that did everything we need. Products that tackle multiple issues like ageing, acne, pigmentation etc with state of the art dynamic ingredients, but somehow are dirt cheap rather than the usual eye watering prices that mean most of us simply can’t afford them. Well guess what? I found them!!! …
After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …
One of the best makeup tips I’ve ever been given during all my years of acting, was to always make sure I blended away any harsh lines, leaving my makeup looking effortlessly flattering. I know many people lack confidence when applying makeup but blending is easy and anyone can do it. Even if you haven’t applied your makeup particularly well, …
There is now increasing evidence of a connection between mood and blood glucose levels. Every time we eat our blood glucose levels are raised. However, depending on what we eat and what order we eat it in, our levels can be very erratic and get raised too high. And this can worsen depressive symptoms and affect mood. It can also …
Following on from my video of breathing exercises for anxiety reduction, I have now made a video with the strategies I myself have used to reduce anxiety. It’s a multifaceted approach which I firmly believe is the best way to go. There is sadly no magic wand or one thing that will overnight reduce anxiety and it’s important to use …
I recently met up to speak with Marie Reynolds about another one of my favourites from her exceptional range of skin products. Anoint is a facial oil unlike any other I’ve tried For a start it’s incredibly light and disappears into the skin. It’s extremely nourishing and healing and can be used on the body and hair as well. It …
When it comes to maintaining good skin, you get to spend a lot of both time and money. And the sad fact is that the older you get the less effective treatments will be. Are skin treatments worth the money? This is an important question, I feel, as none of them come cheap. I find that none of the treatments …
