Woman Rejecting Sliced Bread

The truth about lectins

Glynis Barber Diet & Nutrition, Health 2 Comments

I’d vaguely heard of lectins before I met nutritionist Fleur Borrelli and embarked on The In-Sync Diet but had no idea what they actually were, and I didn’t really care either because lectins just didn’t seem very important. How very wrong I was! Now I know all about them and understand how crucial it is that we understand what they …

Woman Touching Side of Face

The Easy Collagen Diet

Glynis Barber Health, Skincare 2 Comments

If you asked me what the single most important thing is for your skin, how it ages and how it looks, my answer would be collagen. It’s also vital for your overall health and wellbeing. The bad news is that it declines at a remarkably early age and your body can’t produce it. The good news is that you can …

Cataract Scanning at Opticians

6 Tips to Prevent Cataracts

Glynis Barber Health 2 Comments

Cataracts are not the most glamorous subject I know, but when you consider it’s the leading cause of blindness in people over 40 (isn’t 40 way too young for such a thing??) and that you will have a one in two chance of getting them by the age of 80, it’s worth having a closer look to find out if …

Salmon Salad

Do you eat too fast?

Glynis Barber Diet & Nutrition, Health Leave a Comment

Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >