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How exercise can treat depression

Glynis BarberFitness & Exercise, Health 1 Comment

It’s well known that exercise is good for mood as it releases feel good endorphins. The latest research, however, goes a lot further and claims that exercise is better for our mental health than even medication or counselling. It found that exercise can help alleviate anxiety, depression and stress. And that the benefits should be seen within 12 weeks. There …

Get back In Sync

Glynis BarberDiet & Nutrition, Health 2 Comments

The In-Sync Diet may seem like a regular diet book, but that’s actually not the case. There’s so much more to a healthy weight and a healthy body and mind, than what we eat. Our bodies are made up of incredibly complex systems and they are all connected. If one part is out of sync, it affects all the other …

Women and Heart Disease Campaign

Glynis BarberHealth, Press Leave a Comment

I’m very proud to be part of the British Heart Foundations’ campaign that has just launched. The idea is to raise awareness of women and heart disease and when you read the statistics below you will understand why. I met up with a wonderful group of women consisting of Kate Thornton, Amanda Byram, Melanie Sykes, Gemma Atkinson and Angellica Bell …