Healthy Sweetener in Bowl and Spoon with Violet Flowers

The healthy sweetener

Glynis Barber Diet & Nutrition, Health 1 Comment

We all know by now (surely??) that sugar is detrimental to health and can lead to weight gain, diabetes and god knows what else. To circumnavigate this unfortunate fact, who hasn’t tried out alternative sweeteners convinced that they’re much better for our health?  Maple syrup anyone? Or how about honey, dates, coconut nectar, fructose or maybe agave syrup? But are …

Liver Puzzle

Is it time to detox your liver?

Glynis Barber Health, Supplements 2 Comments

The last few months have seen us spending a LOT more time at home. And it looks like this winter we’ll all be spending even more time at home. I wonder if anyone will ever actually leave their house again?? And with not much to look forward to, it’s no surprise people are drinking much more than they used to. …