Aseem Malhotra and Glynis Barber

Why you need to break your sugar addiction (video)

Glynis Barber Health 2 Comments

In today’s video I sit down with cardiologist Dr Aseem Malhotra to talk about the thing we all love but that is also probably the very worst thing for us…….sugar! It’s a demon because it’s incredibly addictive and pleasurable to eat but over-consumption can lead to diabetes, obesity and high blood pressure (the single biggest factor in mortality). Dr Malhotra …

Latte in Green Coffee Cup

How to transform your coffee and avoid the jitters

Glynis Barber Diet & Nutrition, Health Leave a Comment

I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis Barber Health, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …

Smiling Woman with Green Juice

Fast health

Glynis Barber Diet & Nutrition, Health 1 Comment

Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …

Woman Yawning

Why sleep is vital

Glynis Barber Health 2 Comments

We all know how terrible it feels not to have enough sleep. Our brains become fuzzy and don’t function properly, concentration becomes difficult and we start to crave sugary foods to try and get some energy. But the truth is that the real cost of being sleep deprived goes a lot further. And this is far from just being a …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis Barber Diet & Nutrition 2 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis Barber Health 4 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …