Smiling Woman with Green Juice

Fast health

Glynis BarberDiet & Nutrition, Health 1 Comment

Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …

The Black Diamond Facial

Glynis BarberBeauty, Skincare, Treatments 2 Comments

I used to love a facial but to be honest I very rarely have them anymore. I mean in this day and age they’re just a bit….well….quaint, aren’t they? Why waste time doing almost the same routine you can do to yourself at home when you can have a wonderful and effective skin tightening treatment like Fractura Firm or Endymed? …