Zoë Harcombe and Glynis Barber

Is there a connection between red meat & type 2 diabetes?

Glynis BarberDiet & Nutrition, Health Leave a Comment

In October 2023, a study came out of Harvard claiming that eating red meat can put you at an increased risk of type 2 diabetes. Hang on a minute? What?? It’s well known that eating excessive carbohydrates and sugary treats can lead to this diagnosis, but meat? Red meat contains no glucose or carbs This study made no sense to …

Smiling Woman with Green Juice

Fast health

Glynis BarberDiet & Nutrition, Health 1 Comment

Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …