Below you'll find a list of all posts that have been tagged as “food”
As if there wasn’t enough to worry about, now there’s inflammaging. Or rather the low grade inflammation which causes ageing and also disease. As we age this becomes quite common and all sorts of health issues begin to appear, as well as lines and wrinkles setting in. This is one of the many reasons why an anti-inflammatory diet is key. This was one of the main …
Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …
I absolutely love holidays. I mean, what’s not to like? You travel to different places, experience different cultures, or just lounge on a beach without a care in the world. At least, that’s the idea, but it doesn’t always pan out that way.
There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …
Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >
