I absolutely love holidays. I mean, what’s not to like? You travel to different places, experience different cultures, or just lounge on a beach without a care in the world. At least, that’s the idea, but it doesn’t always pan out that way.
Why The In-Sync Diet?
There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …
Do you eat too fast?
Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >
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