Office Stress

How to protect your mental health in a stressful job

Glynis BarberStress Management Leave a Comment

The last two years have seen many people’s work lives change completely. Working from home, while loved by some, was extremely challenging for many. Now as offices start to reopen, will the work place ever be the same again? For some professionals, the pressure has been immense and the work load became overbearing and ever more stressful. In this article, …

Women Walking With Bicycles

The Burnout Epidemic

Glynis BarberHealth Leave a Comment

Are you suffering from emotional or physical exhaustion? Do you feel unconnected to your work or family? Depressed? You could be one of the many people who are suffering from burnout Work stress is thought to play a very big part in burnout. The work place has changed quite radically in the last decade or so and people are expected …