Below you'll find a list of all posts that have been tagged as “sleep”
People regularly ask me what my biggest beauty secret is. While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes all others when it comes to looking and feeling fresh – sleep. Sleep is not a passive activity It’s a time when our brain is repairing and replenishing …
A challenging year resulted in a crash course in life lessons for me. Here’s my latest article which also appeared in Hello this week. No matter our age, we never stop learning – and this has been truer than ever for me in 2024, a year that has seen me learn many life-changing lessons. Some of this year’s lessons have …
My latest article for Hello is live! Below you will find at as published. Enjoy! Glynis Barber is an oracle when it comes to health and wellbeing. As the creator of her website, Ageless by Glynis Barber, the 68-year-old imparts pearls of wisdom on everything from her beauty routine to the supplements she takes and the exercise she favours. In …
As Liz Earle said in our recent interview, sleep is not a passive activity. It’s a busy time for urgent repairing and replenishing. Good quality sleep is vital for good health, good mood and a clear brain. In today’s article, Shabir Daya ( pharmacist at Victoria Health ), talks about the effect that lack of sleep has on our skin. …
The sun may seem very far away during the winter but it’s still there, sending it’s healing rays through the thick cloud. And it’s absolutely vital for your health. Find the light to ward off SAD The morning light can help those that suffer from Seasonal Affective Disorder (SAD). The infrared and blue light emitted by the early morning sun is …
There’s a non-essential (meaning your body can make it) amino acid called glycine, that has some staggering benefits. However, as with so many things, as we age, our body is unable to make enough of it. And you definitely don’t want that to happen. Even though I’m a strong believer and taker of supplements, I didn’t know much about glycine …
Sleep is very important to us all. It’s vital for our health, mood and well-being and yet so many of us struggle to sleep well. It also seems to be something that can get worse with age. We tend to wake up earlier and earlier, no matter how late we go to bed. I’ve found that to sleep well, I …
Would you be surprised if I told you that the top 3 products for your skin are supplements rather than creams? I’ve spoken before about how I, personally, would take Rejuvenated’s Collagen Shots over any skin product, as it works from the inside out. Collagen Shots helps to maintain collagen levels These deplete rapidly with age, affecting so many things, …
I don’t know about you, but I find February tough. Very tough indeed. The one positive aspect is that there is light at the end of the tunnel and spring is within sight. But how do we not only survive the deepest part of winter, but actually thrive? In this article, pharmacist at Victoria Health, Shabir Daya, gives some simple …
Is there anything that stress doesn’t affect? The answer is a resounding no and in this article, written by Shabir Daya, a pharmacist at Victoria health, it also ages us and in particular our skin. Yes I know, it’s a bit dispiriting but there IS hope The first takeaway from this is that managing stress needs to be a top …
Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …
I’ve been searching for a skincare range that is in keeping with the Ageless ethos but that also fully addresses the issues of ageing, mature skin. And it’s not been easy. The completely natural products I tried did not give the results I wanted and the more efficacious ones were full of undesirable toxins that, to my mind, undermine any …
