Bowl of Beige Capsules

The stress busting benefits of Ashwagandha

Glynis Barber Stress Management, Supplements Leave a Comment

There are certain herbs that are particularly good for stress called adaptogens. The benefits are huge as they could actually help your body adapt to stress and balance your system. One of the most popular of these is ashwagandha. A native to India, this herb has been used for thousands of years in both ayurvedic and Chinese medicine. It is …

Woman Yawning

Why sleep is vital

Glynis Barber Health 2 Comments

We all know how terrible it feels not to have enough sleep. Our brains become fuzzy and don’t function properly, concentration becomes difficult and we start to crave sugary foods to try and get some energy. But the truth is that the real cost of being sleep deprived goes a lot further. And this is far from just being a …

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Get In-Sync for summer

Glynis Barber Diet & Nutrition, Health 1 Comment

After the huge success of our book, The In-Sync Diet, nutritionist Fleur Borelli and I have turned it into an online plan. Going online means we were able to create videos to explain each of the 6 steps of the diet, as well as do videos of the exercises and even one of our guided meditation. And so the The …

Use gratitude to make you happier

Glynis Barber Health, Stress Management 2 Comments

I heard recently that one of the best things you can do before you go to sleep, is to think of 3 things that you’re grateful for. This simple task apparently calms down the nervous system, reduces stress and sets the brain into a positive mindset before sleep making it more regenerative. That’s rather impressive don’t you think? Here I …

Woman Holding Hair

How to combat hairloss in women

Glynis Barber Beauty, Hair 4 Comments

The legendary Philip Kingsley (he coined the phrase “bad hair day”) founded his world renowned hair clinic and treated everyone from Audrey Hepburn to the regular man in the street. And he was loved by them all. Now his daughter Anabel is following in his footsteps and has become a trichologist herself. Here she gives us some valuable insight into …