Glynis and Kathryn

Is NAD the ultimate youth supplement? (video)

Glynis Barber Health, Supplements Leave a Comment

As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …

Glynis and Kathryn

Let’s talk about collagen (video)

Glynis Barber Beauty, Health 2 Comments

We tend to think of collagen as connected only with skin, hair and nails.  However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this diminishing really starts to …

Googles and Mask PPE with Gloved Hands

A survival guide to wearing PPE – Part 1

Glynis Barber Health 2 Comments

This very strange situation we find ourselves in due to the pandemic and lockdown, has had an impact on both the mental and physical health of many people. However, for those on the front line having to wear Personal Protection Equipment (PPE) all day long, it’s much more extreme and the physical demands alone are enormous and extremely challenging. In …

Veggiecol and Tea

Vegetarian Collagen Shots

Glynis Barber Beauty, Skincare 4 Comments

Anyone who reads my posts knows that I love Collagen Shots. No, not the needle version but the fabulous powder mixed with water version. Crammed full of all kinds of healthy goodness, it’s marine collagen works wonders. I watched in awe as first my nails grew faster and stronger and then how my eyelashes thickened. Next was my skin and I’ve …