Forest Trees with Sunlight

The importance of melatonin

Glynis Barber Health 4 Comments

Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …

Latte in Green Coffee Cup

How to transform your coffee and avoid the jitters

Glynis Barber Diet & Nutrition, Health Leave a Comment

I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …

Marie Reynolds and Glynis Barber 04

Glynis talks to Marie Reynolds about Butter Balm (video)

Glynis Barber Beauty, Skincare Leave a Comment

Anyone who follows me will know that I’m a big fan of skin guru Marie Reynolds. She has a vast knowledge of the human body as well as skin and has formulated some wonderful treatments. Indeed she is the creator of the incredible Masterlift (video on YouTube). She also has a range of very pure, very natural and highly effective …