Below you'll find a list of all posts that have been tagged as “melatonin”
When it comes to health, sleep is one of the most important factors, and yet, disturbed sleep and sleep deprivation have become a major issue for many people. It’s no surprise, however, as we live in a world that makes good sleep almost impossible. We are surrounded by sleep disruptors The blue light from all our devices is the same light …
People regularly ask me what my biggest beauty secret is. While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes all others when it comes to looking and feeling fresh – sleep. Sleep is not a passive activity It’s a time when our brain is repairing and replenishing …
Sleep is very important to us all. It’s vital for our health, mood and well-being and yet so many of us struggle to sleep well. It also seems to be something that can get worse with age. We tend to wake up earlier and earlier, no matter how late we go to bed. I’ve found that to sleep well, I …
Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …
Oh yes I know, sunglasses are cool. You get to hide away while looking glamorous and enigmatic. And choosing the right pair is like choosing the right jeans or a knockout dress or coat. It’s an important fashion statement. But let’s look at what happens inside our bodies with and without them. What happens inside our body when we DON’T …
This week we continue looking at some of the issues that arise for frontline workers wearing PPE all day. These many issues can take their toll on skin, health and stress levels. We will be looking specifically at the immune system, sleep and wearing heavy equipment. Last week, with expert advice from pharmacist Shabir Daya and wellness expert Marie Reynolds, …
We all know how terrible it feels not to have enough sleep. Our brains become fuzzy and don’t function properly, concentration becomes difficult and we start to crave sugary foods to try and get some energy. But the truth is that the real cost of being sleep deprived goes a lot further. And this is far from just being a …
It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …
Having a good nights’ sleep is not only very enjoyable but also essential to our well being and health. Lack of sleep can drive up your weight, impair mental alertness and deprive the body of all the overnight repairs that take place at a cellular level. I know that when I’m tired I feel emotional, am less able to handle …
