Doctor Face Mask PPE Fastening

A survival guide to wearing PPE – Part 2

Glynis Barber Health Leave a Comment

This week we continue looking at some of the issues that arise for frontline workers wearing PPE all day. These many issues can take their toll on skin, health and stress levels. We will be looking specifically at the immune system, sleep and wearing heavy equipment. Last week, with expert advice from pharmacist Shabir Daya and wellness expert Marie Reynolds, …

Organic Green Vegetables

The Benefits of Eating Organic

Glynis Barber Diet & Nutrition, Health Leave a Comment

It’s funny how resistant people can be to organic food, thinking it’s not much different to non organic food. Well I beg to differ. In my latest article for Natural Health magazine I look at the pros and cons. I’ve been walking the organic path for a long time now and in the early days it was a lonely one …

Animal Protein: Friend or Foe?

Glynis Barber Diet & Nutrition Leave a Comment

The information on how best to eat has changed radically in the last few years. After being demonised for decades, fat is now known to be vital to our well being and surprisingly not only doesn’t make us fat, but helps with weight loss. Sugar and carbohydrates from grains are now considered to be one of main causes of the …