Below you'll find a list of all posts that have been tagged as “muscles”
When I was a child and used to do ballet, all my class mates had beautifully toned legs with shapely calves and thighs. I had two skinny little twigs and seemed incapable of developing muscle no matter what I did. I had muscle envy! And I still do. Some people (remember Madonna’s arms?) just look at a weight and get …
Irritable bowel syndrome (IBS) is a mystery as well as a misery. It’s often diagnosed when no other cause for symptoms can be found. In other words, it’s a diagnosis of exclusion, for which all other possible causes of symptoms have been ruled out. The symptoms of IBS are varied and numerous They can include bloating, constipation, diarrhoea, backache, abdominal …
I really do love laughing so much that I’ve even been known to do it on stage which is very, very naughty of me. Mind you it’s amazing what you can get away with! So of course I had to do a bit of research and then do an article on it for Natural Health Magazine. The good news is …
I never thought that one day I would be writing an article on the dangers of sitting! And when I started researching this article for Natural Health magazine, I never thought the dangers would be as unbelievably bad as they are. Who would’ve thought??
I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …
Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …
