Ageless By Glynis Barber
Navigation
  • Home
  • Beauty
    • Beauty
    • Skincare
    • Make Up
    • Hair
    • Nails
    • Treatments
  • Health
    • General Health
    • Fitness
    • Diet
    • Supplements
  • Stress Management
  • Glynis ❤ Loves
  • Shop
  • Search
  • Home
  • Beauty
    • Beauty
    • Skincare
    • Make Up
    • Hair
    • Nails
    • Treatments
  • Health
    • General Health
    • Fitness
    • Diet
    • Supplements
  • Stress Management
  • Glynis ❤ Loves
  • Shop
  • Search
fitness

Tag Archive

Below you'll find a list of all posts that have been tagged as “fitness”

Turn back the clock

Glynis Barber 11th February 2017 Fitness & Exercise 2 Comments

Exercising is a beautiful gift to yourself. I know it doesn’t always seem that way and it just seems easier not to do it sometimes, but like all good things in life, it’s a discipline. And a little discipline can go a long way. If you want hard evidence that people who are active age better, just look at how …

Read More
dementiaendorphinsexercisefitnessmetabolismosteoporosisproteinstresswalkingyoga
Strong Sexy

Strong and Sexy

Glynis Barber 20th July 2013 Fitness & Exercise 1 Comment

Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …

Read More
fitnessgymmusclespersonal trainingrhys brooksweights

Ageless By Glynis Barber

Beauty & Fitness

  • Beauty
  • Skincare
  • Make Up
  • Hair
  • Nails
  • Treatments
  • Fitness & Exercise

Diet & Health

  • Health
  • Diet
  • Stress Management
  • Supplements

More

  • Glynis ❤ Loves
  • Shop
  • Press
  • Article List
  • Links
  • Terms of Use
  • Privacy Policy

© Glynis Barber 2012 - 2022 | Created by: Design Extreme

Sign up to Ageless Friends to get our fortnightly newsletter, latest articles and competitions.
Rest assured we will never pass your details on to any third parties without asking you first. Privacy Policy.

Toggle the Widgetbar
Posting....