Below you'll find a list of all posts that have been tagged as “fitness”
It’s so easy to give up on ourselves and our fitness as we get older. But today’s interviewee on my Ageless YouTube video, is living proof that this is not the way it has to be. Fiona Lambert, as she approached her 60th birthday, set herself the goal of getting into the best shape of her life. She wasn’t exactly …
Exercising is a beautiful gift to yourself. I know it doesn’t always seem that way and it just seems easier not to do it sometimes, but like all good things in life, it’s a discipline. And a little discipline can go a long way. If you want hard evidence that people who are active age better, just look at how …
Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …
