Below you'll find a list of all posts that have been tagged as “fitness”
Exercising is a beautiful gift to yourself. I know it doesn’t always seem that way and it just seems easier not to do it sometimes, but like all good things in life, it’s a discipline. And a little discipline can go a long way. If you want hard evidence that people who are active age better, just look at how …
Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …
