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personal training

Tag Archive

Below you'll find a list of all posts that have been tagged as “personal training”

Strong Sexy

Strong and Sexy

Glynis Barber 20th July 2013 Fitness & Exercise 1 Comment

Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …

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fitnessgymmusclespersonal trainingrhys brooksweights

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