Fruits and Vegetables with Vitamin B

The beauty of B vitamins

Glynis Barber Health, Supplements 3 Comments

I’ve always associated B vitamins with stress. During difficult times of life, pop a B vit to help you feel better. Now recent research shows just how important and far reaching these vitamins are. One of the main benefits is maintaining cognitive abilities, in particular as we age.  B vitamins can offer remarkable protection The following symptoms could be a …

Unhappy Cappuccino

Keep calm and carry on?

Glynis Barber Health Leave a Comment

We live in a very stressful world and it would appear to be getting the better of a lot of us. Stress and all its associated conditions – like anxiety and depression – are now in epidemic proportions. To understand why, we need to look at what stress is and its evolutionary purpose. Put simply, stress is the body’s reaction …

Marijuana Facial

The Marijuana Facial

Glynis Barber Skincare, Treatments 3 Comments

Ok that’s not really what it’s called, it’s actually the CBD Facial, but I rather like my name. This facial uses the big trend of the moment, CBD oil, both internally and externally The full name of CBD is cannabidiol and it’s derived from the cannabis plant but without the high. And yes it’s legal here in the UK. It’s …

Head Ache Woman Sitting

Heal your headache, naturally

Glynis Barber Health 3 Comments

Migraines are the third most prevalent illness in the world and are considered the most common disorder of the nervous system. They can be completely debilitating for sufferers and have a huge impact on their lives, affecting the ability to work. Frustratingly, there is still much to learn about migraines We do know that the majority of sufferers are aged …

Women Walking With Bicycles

The Burnout Epidemic

Glynis Barber Health Leave a Comment

Are you suffering from emotional or physical exhaustion? Do you feel unconnected to your work or family? Depressed? You could be one of the many people who are suffering from burnout Work stress is thought to play a very big part in burnout. The work place has changed quite radically in the last decade or so and people are expected …

Looking Up and Forwards Smiling

Laugh yourself to health

Glynis Barber Health 5 Comments

I really do love laughing so much that I’ve even been known to do it on stage which is very, very naughty of me. Mind you it’s amazing what you can get away with! So of course I had to do a bit of research and then do an article on it for Natural Health Magazine. The good news is …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis Barber Diet & Nutrition 2 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Good Oral Health Smile

Improve your health through good oral health

Glynis Barber Health Leave a Comment

Today we are looking at health from a different perspective. From inside our mouths to be specific. Yup that’s right. Our mouths can harbour all kinds of bacteria if not looked after properly and this can lead to problems to our health generally. Luckily we have Grace Clark (who works in the dental field) to tell us all about it …