Apple Unpeeled

The health and beauty benefits of apple cider vinegar

Glynis BarberDiet & Nutrition Leave a Comment

We all need apple cider vinegar in your our lives. I’ve done a few videos on how, by consuming some in water before a big meal, it’ll help keep glucose spikes in check. And nobody wants big glucose spikes, trust me. Today, Shabir Daya ( pharmacist at Victoria Health ), writes about it’s long history and amazing benefits. He explains …

Hormones Letters

Stress ages our skin

Glynis BarberSkincare, Stress Management Leave a Comment

Is there anything that stress doesn’t affect? The answer is a resounding no and in this article, written by Shabir Daya, a pharmacist at Victoria health, it also ages us and in particular our skin. Yes I know, it’s a bit dispiriting but there IS hope The first takeaway from this is that managing stress needs to be a top …

Garden of Wisdom

Super dynamic skin products

Glynis BarberBeauty, Skincare 5 Comments

I’m still using and loving my Garden of Wisdom (GOW) products and have now added some of their super active products to my regime. These are all designed to give your skin a real boost so that you get real and visible results. If you missed my first two articles about these amazing products just click on the links below: …

Gow Products with Heart

More dynamic skin products

Glynis BarberBeauty, Skincare 7 Comments

I’ve now been using Garden of Wisdom (GOW) products from VICTORIA HEALTH for a few months and my skin is really loving them. Even though this range is ridiculously well priced, I feel that I’m maintaining all the wonderful benefits I received from the previous amazing (and much more expensive) range I used from The Harley Street Skin Clinic. In …

Affordable Dynamic Skin Products

Affordable dynamic skin products

Glynis BarberBeauty, Skincare 16 Comments

As many of you know, I’m on a quest to find skin products with active ingredients that get real and visible results. I’ve had incredible results myself over the last 6 months with one rather expensive range and wanted to find something more affordable. And I feel like I’ve hit the jackpot with a range that is incredibly well priced …

Googles and Mask PPE with Gloved Hands

A survival guide to wearing PPE – Part 1

Glynis BarberHealth 2 Comments

This very strange situation we find ourselves in due to the pandemic and lockdown, has had an impact on both the mental and physical health of many people. However, for those on the front line having to wear Personal Protection Equipment (PPE) all day long, it’s much more extreme and the physical demands alone are enormous and extremely challenging. In …

Probiotic Microscopic

Probiotics: important for the whole family

Glynis BarberHealth 2 Comments

If you had to do one thing to do for your health this year, you would do well to choose to take probiotics. Perfect for after all the festive excess from both food and alcohol, as well as for bloating and gut problems and also for fighting all those winter bugs. Shabir Daya, the pharmacist at Victoria Health, gives us …