Glynis and Kathryn

Is NAD the ultimate youth supplement? (video)

Glynis Barber Health, Supplements Leave a Comment

As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …

Glynis and Kathryn

Let’s talk about collagen (video)

Glynis Barber Beauty, Health 2 Comments

We tend to think of collagen as connected only with skin, hair and nails.  However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this diminishing really starts to …

Latte in Green Coffee Cup

How to transform your coffee and avoid the jitters

Glynis Barber Diet & Nutrition, Health Leave a Comment

I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …

Glynis

How to stay healthy for free (video)

Glynis Barber Health 2 Comments

You’ve probably heard the term biohacking and are wondering what it is exactly? Instagram is chock full of biohackers who are dedicated to a super healthy lifestyle which often entails quite expensive treatments and products. I think most people are now very interested in keeping as healthy as possible but it can be a pricey business. Do you have to …

Big Orange Pill

Inflammaging

Glynis Barber Health, Supplements Leave a Comment

As if there wasn’t enough to worry about, now there’s inflammaging. Or rather the low grade inflammation which causes ageing and also disease. As we age this becomes quite common and all sorts of health issues begin to appear, as well as lines and wrinkles setting in. This is one of the many reasons why an anti-inflammatory diet is key. This was one of the main …

Man and Woman Mid Frame Relationship Montage

A natural remedy for varicose veins and poor circulation

Glynis Barber Health, Supplements 2 Comments

There’s no good time to have unsightly veins on your legs but summertime in particular, it can be quite demoralising. Sometimes varicose veins are very prominent and require medical attention, but other times they can just be dark looking veins that aren’t raised but still enough to make you self conscious. I myself have a few of these lurking on …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis Barber Health, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …

Doctor Face Mask PPE Fastening

A survival guide to wearing PPE – Part 2

Glynis Barber Health Leave a Comment

This week we continue looking at some of the issues that arise for frontline workers wearing PPE all day. These many issues can take their toll on skin, health and stress levels. We will be looking specifically at the immune system, sleep and wearing heavy equipment. Last week, with expert advice from pharmacist Shabir Daya and wellness expert Marie Reynolds, …

Silhouette Colourful Sunset at Beach Low Tide Banner

How to protect yourself from the Coronavirus

Glynis Barber Health Leave a Comment

How to minimize your risk during the corona outbreak and increase your immunity: There’s a lot of information out there and it’s confusing trying to make coherent sense of it all.  I’ve been reading a lot of literature about it all and came across this advice from a former medical advisor to the White House, Dr Micozzi. This makes a …

Probiotic Microscopic

Probiotics: important for the whole family

Glynis Barber Health 2 Comments

If you had to do one thing to do for your health this year, you would do well to choose to take probiotics. Perfect for after all the festive excess from both food and alcohol, as well as for bloating and gut problems and also for fighting all those winter bugs. Shabir Daya, the pharmacist at Victoria Health, gives us …