Below you'll find a list of all posts that have been tagged as “virus”
I share the supplements I take to stay well I’ve always been a believer in active self-care. I began taking ownership of my health in my twenties and embarked on an organic diet and healthy lifestyle. People scoffed at me for eating organically at the time as they couldn’t see the point. Organic vegetables have the same nutritional content as …
Cold sores can destroy a person’s confidence. Getting this uncomfortable and unsightly sore in the middle of one’s face (usually on the lips) can play havoc with everything from social life to work life. I used to get them on my ear which is such an unusual place that for years I didn’t know what it was. Neither did the …
The amount of viruses going around seem to be increasing year by year. And now we have the new kid on the block to add to the list. Covid and all it’s many variants, is clearly here to stay. I believe that it has never been more important to take care of one’s health, nurture a strong immune system and avoid …
I thought I knew all there was to know about anti-viral supplements. For years I’ve been using olive leaf extract and oregano oil to great effect. I’ve withstood many a nasty virus outbreak with these trusty supplements and on the few occasions that I’ve succumbed, my illness was mild. And then Covid hit and the fear was real Some doctors …
I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …
How are your hands holding up? What with all the constant hand washing and sanitising, chances are they’re a bit rough and a bit knackered. Many soaps have harsh ingredients that dry hands out and sanitisers in particular can take their toll. Constant hand washing (which I would choose over hand sanitiser whenever possible) is very necessary at the moment …
For many of us who like to exercise regularly, going to the gym is very much part of our routine. I was just about the only one left standing in my gym in the weeks leading up to lockdown, as it was eerily deserted. I knew that it was a risk but I wasn’t quite ready to let go. I …
Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …
How to minimize your risk during the corona outbreak and increase your immunity: There’s a lot of information out there and it’s confusing trying to make coherent sense of it all. I’ve been reading a lot of literature about it all and came across this advice from a former medical advisor to the White House, Dr Micozzi. This makes a …
I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …
