Woman Looking at Plate of Chocolate

Why has lockdown turned me into a chocolate guzzling insomniac?

Glynis Barber Health, Stress Management 2 Comments

Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …

Woman Sitting Cross Legged on Bed Reading Book

Has lockdown changed my brain?

Glynis Barber Health 3 Comments

Why have we all been having weird dreams, feeling anxious and eating non-stop since the pandemic began? Here, Joan Kingsley, psychotherapist and leadership coach as well as author of The Fear Free Organization, explains what the hell is going on. Your brain on lockdown  For the past year Caroline and I have met for our weekly psychotherapy sessions over Zoom. Caroline …

Supplements in Spoon with Vegetables in Background Blurred

The supplements you need to be taking now

Glynis Barber Diary, Health, Supplements 9 Comments

I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …

Marie Reynolds - Vegan C, Liver Rescue and Defend Bottles

Supplements you need right now

Glynis Barber Health, Supplements Leave a Comment

Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …

Silhouette Colourful Sunset at Beach Low Tide Banner

How to protect yourself from the Coronavirus

Glynis Barber Health Leave a Comment

How to minimize your risk during the corona outbreak and increase your immunity: There’s a lot of information out there and it’s confusing trying to make coherent sense of it all.  I’ve been reading a lot of literature about it all and came across this advice from a former medical advisor to the White House, Dr Micozzi. This makes a …