Woman Looking at Plate of Chocolate

Why has lockdown turned me into a chocolate guzzling insomniac?

Glynis Barber Health 1 Comment

Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …

Woman Sitting Cross Legged on Bed Reading Book

Has lockdown changed my brain?

Glynis Barber Health 1 Comment

Why have we all been having weird dreams, feeling anxious and eating non-stop since the pandemic began? Here, Joan Kingsley, psychotherapist and leadership coach as well as author of The Fear Free Organization, explains what the hell is going on. Your brain on lockdown  For the past year Caroline and I have met for our weekly psychotherapy sessions over Zoom. Caroline …