Following on from a previous video with psychotherapist Joan Kingsley about the effects of lockdown on our brains, she and I do a follow up talk about coming out of lockdown.
For many people, staying at home in their tracksuits, having minimal personal contact with other people, has become the norm. Joan advises us to make the effort, get dressed and get out there. It’s important to revive our relationships and interactions with people in the flesh.
Find out her other sage advice for this important transitional time by watching the video below. It’s a quick 5 minutes this time.
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