Natural Health Beauty Awards 2018

Natural Health Beauty Awards 2018

Glynis BarberBeauty, Skincare 2 Comments

Lucky me!  I was recently a judge at the Natural Health International Beauty Awards and given the heavenly category of Body Oils. This meant I was sent two huge boxes of the most fragrant and delicious all natural body oils. And trust me, choosing is a hard job! But someone’s got to do it, right?? Here I give the low …

Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis BarberHealth 4 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …

Woman Running Stretch Excercise

Should you Excercise when ill?

Glynis BarberHealth Leave a Comment

I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …

Anti-age your brain

Glynis BarberHealth, Stress Management

There was a time when I used to meditate every single day and it made a huge difference to my life. In this recent column for Natural Health magazine I look at the incredible benefits of meditation. When you have an injury or don’t use your muscles, they begin to atrophy. This also happens to them with age unless you …

International Natural Health Beauty Winners Rose Banner

International Natural Health Beauty Winners

Glynis BarberBeauty, Skincare Leave a Comment

I was thrilled and  honoured to be a judge at the International Natural Health & Beauty Awards which took place last week. I was given the task of trying out serums which I was very happy about as I love a serum. And oh boy, did they give me a lot to try out! A few months ago a huge …