Time zone tiredness

Glynis Barber Health Leave a Comment

It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …

Anti-age your brain

Glynis Barber Health, Stress Management

There was a time when I used to meditate every single day and it made a huge difference to my life. In this recent column for Natural Health magazine I look at the incredible benefits of meditation. When you have an injury or don’t use your muscles, they begin to atrophy. This also happens to them with age unless you …