Googles and Mask PPE with Gloved Hands

A survival guide to wearing PPE – Part 1

Glynis Barber Health 2 Comments

This very strange situation we find ourselves in due to the pandemic and lockdown, has had an impact on both the mental and physical health of many people. However, for those on the front line having to wear Personal Protection Equipment (PPE) all day long, it’s much more extreme and the physical demands alone are enormous and extremely challenging. In …

Green Tea with Glass Pot

Green Tea

Glynis Barber Diet & Nutrition, Health 4 Comments

It’s the simple things that count at times like this. The quiet moments. The moments we take for ourselves or choose to share with someone we love. For me, one of the great pleasures of the long days we all face at the moment, is sitting down with a cup of tea. And it has to be green. Not only …

Time zone tiredness

Glynis Barber Health Leave a Comment

It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …

Anti-age your brain

Glynis Barber Health, Stress Management

There was a time when I used to meditate every single day and it made a huge difference to my life. In this recent column for Natural Health magazine I look at the incredible benefits of meditation. When you have an injury or don’t use your muscles, they begin to atrophy. This also happens to them with age unless you …