Following on from my video of breathing exercises for anxiety reduction, I have now made a video with the strategies I myself have used to reduce anxiety. It’s a multifaceted approach which I firmly believe is the best way to go. There is sadly no magic wand or one thing that will overnight reduce anxiety and it’s important to use …
Breathing exercise for anxiety (video)
Anxiety and stress can be very debilitating and I know because I’ve suffered from both at various times. The last year, since the start of the pandemic and multiple lockdowns, has been a challenging one. People who have never had anxiety have started suffering from it and people who already had it, found their condition worsening. The UK is going …
Beat the 2020 blues with gratitude
Two thousand and twenty has been one helluva year. And the pandemic has just been one part of it, albeit the most fear-inducing part that has literally changed how we live. Add to this, massive civil unrest, political turmoil, global demonstrations and a huge loss of civil liberties. It feels like the world will never quite be the same again …
The Value of Mindfulness
Mindfulness is the catch phrase of the moment. But what is it exactly? Quite simply, mindfulness is another way of looking at the ancient practise of meditation. It’s a way of simplifying it and making it a part of everything you do as you go through your day. There is now indisputable scientific proof that meditation actually makes your brain …