Below you'll find a list of all posts that have been tagged as “breathing”
Two thousand and twenty has been one helluva year. And the pandemic has just been one part of it, albeit the most fear-inducing part that has literally changed how we live. Add to this, massive civil unrest, political turmoil, global demonstrations and a huge loss of civil liberties. It feels like the world will never quite be the same again …
Mindfulness is the catch phrase of the moment. But what is it exactly? Quite simply, mindfulness is another way of looking at the ancient practise of meditation. It’s a way of simplifying it and making it a part of everything you do as you go through your day. There is now indisputable scientific proof that meditation actually makes your brain …
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