Below you'll find a list of all posts that have been tagged as “Ageless”
After my recent article on how 70 is the new 50, there was quite an interesting reaction. Why try and look younger, people said. This was not what the article was about at all, but it got me thinking. What do I mean exactly when I say Ageless? To me, it’s liberation from being boxed in by numbers or age …
Sara-Louise Ackrill is on the autistic spectrum and has ADHD. She’s also a life coach and therapist. All her clients are neurodivergent and most are autistic. She’s able to help her clients in a way that a neurotypical coach would not be able to, added to which, she has a greater understanding about what help they need and why they …
The Ageless YouTube channel was first launched in April 2021. Since then I have posted a video every single week. Sometimes it’s just me on my own talking about makeups that I like, skin products, diet, glucose spikes or on one occasion, how to peel a mango! I’ve tackled anxiety, breathing and even hydration. I’ve had the great privilege to …
As ever, it was a great privilege to sit down with cardiologist Dr Aseem Malhotra, to talk about stress and the effect it has on our bodies and health. Dr Malhotra is one of my heroes. He’s never afraid to speak the truth and take on the big guys and corporate greed. His sole aim is to serve his patients …
Following on from my video of breathing exercises for anxiety reduction, I have now made a video with the strategies I myself have used to reduce anxiety. It’s a multifaceted approach which I firmly believe is the best way to go. There is sadly no magic wand or one thing that will overnight reduce anxiety and it’s important to use …
I was delighted to chat with the absolutely delightful Elaine Burns about all things Ageless on her Homespa Beauty Podcast. Elaine is a beauty therapist and make up artist with over 20 years of experience. She also has a hugely popular YouTube channel (also called Homespa Beauty ) where she uploads how-to demos of beauty and holistic treatments and chats about …
I was in the midst of having a beauty treatment at The Harley Street Skin Clinic with Jessica ( who introduced me to the Visia machine ) when… I decided on the spur of the moment to video my treatment This was not exactly easy, as you can imagine, as I had to hold my phone camera away at arms …
