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#ThatGirl and the inversion of wellness

Glynis Barber Health, Stress Management Leave a Comment

After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …

Zoe Clews and Glynis Barber 02

The pressure to be perfect (video)

Glynis Barber Health, Stress Management Leave a Comment

Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached. I sit …

Metaverse Virtual Reality Person

Are you ready for the Metaverse?

Glynis Barber Health, Stress Management 4 Comments

Since the pandemic started, doesn’t it feel like we’ve been transported into some kind of science fiction scenario? Silly old movies now seem to be becoming a reality.  The world feels different and alien in many ways. Social media has become even more powerful and influential, as have the billionaire founders of these companies. Anyone who’s on social media will …