Zoe Clews and Glynis Barber

How hypnotherapy can help anxiety and depression

Glynis Barber Stress Management 2 Comments

I sit down to talk once again with hypnotherapist Zoë Clews. This time we focus on anxiety and depression which is Zoë’s speciality. She describes anxiety as acting as a lid on emotions like grief, anger and sadness and in her work she seeks out these underlying issues and helps people to resolve them. More and more people are presenting …

Zoe Clews and Glynis Barber 02

The pressure to be perfect (video)

Glynis Barber Health, Stress Management Leave a Comment

Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached. I sit …

Zoe Clews and Glynis Barber

Hypnotherapy and trauma recovery (video)

Glynis Barber Stress Management Leave a Comment

My last talk with hypnotherapist Zoe Clews about all the many issues hypnotherapy can help with and how it all works, garnered a lot of interest. So today I sit down for another video chat with her that is absolutely fascinating. Post traumatic growth is the upside of trauma I hadn’t heard of this before and found the whole concept …

Glynis Hypnotherapy

How hypnotherapy can help many issues (video)

Glynis Barber Stress Management Leave a Comment

I’ve always been curious about all the many therapies available and have tried a quite a few of them. However, I’ve never tried hypnotherapy but know people who swear by it. So what are the issues that hypnotherapy can treat? When I began to research it, I was astonished at how many things that it claims to help. I think …