Zoe Clews and Glynis Barber

How to silence the inner critic (video)

Glynis BarberStress Management

Do you have an inner voice that tells you off all the time? It tells you how you’re not good enough and how everyone else is far superior, more successful, smarter, thinner and on and on. According to hypnotherapist Zoë Clews, this voice is aimed at the inner child who is often troubled and vulnerable. In this video she shares …

Zoe Clews and Glynis Barber

How hypnotherapy can help anxiety and depression

Glynis BarberStress Management

I sit down to talk once again with hypnotherapist Zoë Clews. This time we focus on anxiety and depression which is Zoë’s speciality. She describes anxiety as acting as a lid on emotions like grief, anger and sadness and in her work she seeks out these underlying issues and helps people to resolve them. More and more people are presenting …

Zoe Clews and Glynis Barber 02

The pressure to be perfect (video)

Glynis BarberHealth, Stress Management

Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached. I sit …